How can a short tempered person control his anger, and how he can manage it with others? Plz suggest?
January 28th, 2010
Without stimulative others and without effort emotion how crapper he control whatever problems?
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January 28th, 2010
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There are many Anger Management Workshops in many areas now. Self Help books might be helpful also but the only way is THROUGH meaning you will have to go very DEEP within and find out the cause of your anger. be AWARE of what TRIGGERS the reaction. learn to forgive, accept yourself and others. Inner work is a constant discipline. You need a support group also.
meditation is the best tool to control his anger and he must be casual with his neighbours
Here are 4 steps to control your anger and have it vent in proper ways.
1. Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen.
2. Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.
3. Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.
4. Use “I” statements instead of “you” statements. I am frustrated because you didn’t help with the housework, instead of You didn’t help me with the housework. This helps in multiple ways one is your way of thinking is a bit better and you also do not upset the other person so that both parties are angry. Which of course is not a good outcome for anyone.